LITTLE KITTY, BIG MEOW: HH KARMAPA IS FREE

my top recovery tools

HOPE based on experiences of real improvement
MUSIC
a program of recovery
being true to my heart
cats and dogs
creative expression
daily list
daily walking
desire to help others
different things at different stages
dr. howard schubiner
dreams, art, music, water
effortfully abandoning what i know is harmful
effortfully practicing what is beneficial as a way of life
giving up most doctors and healers at one point
goals & experiments
guidance, compassion from inspirational teachers
healing stories--writing & reading
helping another being daily
keep going even when i don't know where or how
kindness of strangers
knowing what the heck u are dealing with
louis c.k.
love and practical support
notebook and pen
prayer and meditation
program of action & progress
taking a stance with my body, speech and mind
teddy bear & magical thinking
testimony of those who are healed
willingness to change
working for common goal